Health Tip: Stay Active During Winter
(HealthDay News) -- As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long.
Here are the agency's suggestions:
If you have grandchildren, when they visit, head outside to build a snowman together or go ice-skating.
If it is very cold, consider exercising indoors or joining a mall walking group.
Join a fitness center.
Take a dance class.
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