Shop Plans
Health
Find a Health Plan
We offer a complete choice of plans to meet your coverage needs and fit your budget.
More Plans
Travel
Cancer
VIP
Dental
Get a Dental Plan
We offer three Traditional plans and three Certified plans to meet your needs.
Medicare
Pick a Medicare Plan
Thinking about your Medicare options? Find out which plan is right for you.
Find Doctor or Drug
Find a Doctor
Find a Doctor or Drug
Pick a directory to search or find other helpful information about drug resources, quality programs and more.
Directories
Louisiana Provider Directory
Quality Blue Directory
National Provider Directory
BlueDental Advantage Plus Directory
Davis Vision Directory
Hospital Based Physicians
ER/OR Information
Are you planning a hospital stay? If you just found out that you need surgery, or if you will be admitted to a hospital or ambulatory surgical center for any reason, you will most likely receive some care during your stay from a hospital-based physician. Learn more.
Other Directories
Blue Cross Blue Shield Global Core
Federal Employee Program (FEP)
Rx Drug Resources
Manage your medicine, find drug lists and learn how to save money.
Quality Programs
Quality Blue Programs
We work with doctors, hospitals and clinics around Louisiana to make sure you have a better healthcare experience.
Save Money
$25 Gym Memberships
Find a Gym
For just $25 a month and a $25 enrollment fee, you'll have access to 9,000 participating fitness locations around the state and nation.
More Money-Saving Tips
Find Discounts
Lower Drug Costs
Preventive Care Services
Primary Care Doctor
Pick a Primary Care Doctor
Picking a primary care doctor is an important step to staying healthy and saving money.
Choose the Right Care
Where you and go and who you see for treatment is a big part of getting quality healthcare while saving money.
Wellness
Discounts
Get discounts on gym memberships, fitness gear, healthy eating, prescriptions and more.
More Wellness Tips
Tools
Member Programs
Find a Program
Whether you want to quit smoking or find the right doctor, we have many programs to help.
Wellness Library
Learn About Wellness
Read articles, take quizzes, watch videos and listen to podcasts about many health topics.
Learn
Insurance 101
Learn the Basics
Understand your plan, learn about health savings accounts, and watch helpful videos.
Social
Find Us on Social Media
Join the conversation and stay connected with us for exclusive content.
Straight Talk
Get Straight Answers
If you're looking for a straight answer to your healthcare questions, this is the place.
My Account
My Account Information
Claims
Benefits
Costs
Statements
Pharmacy
Manage Account
Manage Your Account
Pay your bill, view your statements or update your email or password.
Forms
Other Coverage Questionnaire
Authorized Delegate
Health Assessment
(Gluten-free)
1 (8-ounce) can reduced-salt tomato sauce
1 tsp chili powder
3/4 tsp ground cumin
1/8 tsp cayenne pepper
1/4 cup green olives, pitted
1 clove garlic
1 pickled jalapeño pepper, seeded and stemmed
1-1/4 pound cubed pork butt
2 green bell peppers, cored, seeded, and cut into 1-inch pieces
1 Spanish onion, cut into 1-inch pieces
Put the tomato sauce, chili powder, cumin, cayenne, olives, garlic, and jalapeño pepper into a blender and process until smooth. Scrape half the sauce into a plastic food-storage bag. Reserve remaining sauce in a small bowl. Add pork to the bag. Turn bag over until pork is well coated. Refrigerate 20 minutes.
Heat broiler. Remove the pork from the bag. Thread pork, peppers, and onion onto 4 metal skewers. Brush with some reserved sauce. Broil skewers 5 inches from heat for 15 minutes, turning skewers over halfway during cooking and brushing with additional sauce.
Each serving contains approximately 295 calories, 17 g fat, 5 g saturated fat, 0 g trans fat, 68 mg cholesterol, and 312 mg sodium, 10 g carbohydrate, 3 g fiber, 4.5 g sugars, 24 g protein.
To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions.