Cherry Swirl Pudding

(Gluten-free)

Ingredients

  • 2 cups fat-free plain yogurt

  • 2 cups sweet black cherries, pitted

  • 1 teaspoon pure vanilla extract

  • 1/4 cup dried, unsweetened coconut

Directions

Optional: You can increase the yogurt's density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After 2 hours, you'll see about 1/2 cup liquid to discard. Transfer the yogurt to a mixing bowl.

Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).

Serves 4

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 10/1/2020
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