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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      When you have type 1 diabetes, your body can’t process blood sugar. Too much sugar in your blood can cause serious health problems. Watch and learn more about type 1 diabetes and how to stay healthy.

      Detailed information on computed tomography (CT or CAT scan) of the abdomen, including the reasons and preparation for the procedure, how the procedure is performed, and after care.

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