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  • 8 Tips for a Healthy Winter

    Winter can be the season for seeking refuge in a package of cookies or savoring a bowl of vegetable soup. It can be a time for hibernating or for taking a refreshing walk in your coziest jacket. The choice is yours.

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  • What Is That Rash?

    Bumps and itchiness and redness, oh my! Discovering a rash on your skin can be alarming. Learn what it could be, and how to find relief.

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  • 'Tis the Season for Safety

    The holidays are full of joy and excitement, especially for children. But they are also a busy time for emergency departments. Take steps to make sure your family is home for the holidays, not at the hospital.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Ear, nose, and throat problems affect both children and adults. Knowing how to prevent them and how to treat them if they occur can help you stay healthy. See what you know about the ears, nose, and throat by taking this true-false quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

      MULTIMEDIA

      A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

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